Cognitive Behavioral Therapy | CBT | Therapy | York, PA
Psychological Associates of Pennsylvania PC - York, PA

Real solutions for life's toughest issues

Counselor

What is cognitive behavioral therapy?

Cognitive behavioral therapy (CBT) is one of the cornerstones of our practice. Our clinicians feel strongly that by assessing your thoughts, feelings, and behaviors; taking note of destructive patterns that emerge; and addressing these problematic patterns with a targeted plan, you can combat a variety of life's challenges.

 

Our clinicians can help you modify your thoughts and actions over time, helping you lead a more satisfying life. Please give us a call if you'd like to learn more about CBT or if you're interested in scheduling an appointment with us.

Work with a caring clinician for any of the following:

  • Depression, stress, and anxiety

  • Grief and loss

  • Low self-esteem

  • Relationship problems

  • Family conflicts or blended families

  • Eating disorders

  • Addictions (all types)

  • ADD/ADHD Psychological Testing

  • Learning disabilities or academic struggles

  • Anger management

  • LGBT

  • Phobias

  • Domestic violence

  • Premarital or marital counseling

  • PTSD

  • Neuropsychological Testing

  • Sexual abuse counseling

  • Sleep disorders

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